Overview The neurodevelopmental illness known as attention-deficit/hyperactivity disorder (ADHD) is typified by recurrent patterns of impulsivity, hyperactivity, and inattention that impede growth or functioning. It frequently appears in early childhood and can last throughout adulthood, impacting many facets of life, such as everyday tasks, social interactions, and academic achievement. However, the fact that ADHD frequently…
The symptoms of Attention Deficit Hyperactivity condition (ADHD), a neurodevelopmental condition, include impulsivity, hyperactivity, and inattention. Even though behavioral therapy and medication are the usual treatments for ADHD, there is growing evidence that nutrition can also be a major factor in controlling the symptoms. Some nutrients and foods may help reduce symptoms, while others might…
Insomnia, characterized by difficulty falling or staying asleep, affects millions of people worldwide. While there are numerous factors that contribute to insomnia, one that has garnered significant attention in recent years is exposure to blue light. This article delves into the role of blue light in insomnia, examining how it affects our sleep patterns and…